Clinical experience with real empathy
My Physical Therapy career began in 2004, but my own history with injuries and chronic pain also shapes how I care. I understand that recovery is physical, emotional, and deeply personal.
Meet your therapist
Care that fits your life
I’m Tracey Olsen, founder of Seatown Therapy. For more than 20 years, I’ve had the privilege of helping people recover, grow stronger, and return to the things that matter to them. Over the years, my work naturally expanded beyond traditional rehabilitation. My background in Physical Therapy, Classical Pilates, and Aquatic therapy has given me a unique way of looking at movement—combining clinical experience with a thoughtful, individualized approach.
Every session is one-on-one, unhurried, and designed around your goals. No crowded gym floor, no rotating providers. Just focused, expert attention from someone who remembers your story.
- Always 1:1
- Care that comes to you
- Therapeutic Exercise, Pilates, & Aquatics
20+ years of clinical experience
Why Seatown Therapy exists
My Story
After two decades of working in traditional clinical settings, I wanted to practice differently. Insurance-driven care often meant limited visits, predetermined treatment plans, and too little time to address everything I knew could make a difference. I wanted the freedom to give people more—more time, more education, more individualized attention, and continuity of care.
The relationships I’ve built with my clients are one of the most meaningful parts of my career. Seeing someone regain confidence, independence or an activity they thought they had lost is still what makes me love what I do.
Where it started
A strong clinical foundation
My early career was rooted in rehabilitation—orthopedics, post-surgical recovery, neurological conditions, gait, balance and mobility. Those years taught me to observe closely and always come back to strong foundations.
The evolution
Expanding the way I could help
Over time, Pilates and Aquatic therapy became natural extensions of my clinical work, giving me more ways to meet people where they are and progress movement safely and thoughtfully.
Today
Seatown Therapy
I created a practice where I could bring all of that experience together without being confined by a traditional treatment model—allowing me to work with fewer clients, devote more time to each person, and stay invested in their progress over time.
How I practice
A few beliefs that shape every session.
These principles guide how I plan your care.
Look at the whole pattern
I look at posture, alignment, balance, gait, joint mechanics, compensations, and strength so we can understand what is really driving the limitation.
Teach you how to care for your body
Education is part of every session. I explain what we are doing, why it matters, and how to apply those principles between visits so you can build confidence in your own movement.
Meet your body where it is today
Therapeutic Sessions are slow, precise, and adaptable. Every exercise can be modified around injury, surgery, neurological changes, pelvic floor needs, dizziness, or the realities of aging.
Build strength for everyday life
The goal is not just better exercise form — it is better function. We work toward safer movement, steadier balance, improved mobility, and strength that supports the way you actually live.
Care that adapts to the right setting
Some clients do best on land, some in the water, and some transition between both. I use Therapeutic Exercise, Pilates, and Aquatic Therapy to create the safest, most supportive path forward.
What a visit feels like
What a visit feels like.
First visits can feel uncertain. Here’s exactly what to expect when we begin working together.
- 1
We start with a conversation
Before anything else, I listen. Your history, your goals, what’s held you back — it all shapes the plan.
- 2
A thorough movement assessment
I look at posture, balance, gait, and strength to understand the whole picture.
- 3
A plan you actually understand
Together we set clear milestones and I show you the “why” behind each one — in plain language.
- 4
We adjust as you grow
Each session builds on the last. We track progress honestly and change course the moment something needs it.